I'm realizing that most of our blog consists of my training info, so I'll start to keep them short! Today I ran 2.39 miles. I should make something clear...when I say "run" I mean walk/jog. I walk at 4 mph then jog at 6.5-7.0 mph. (not a full out sprint, but a pretty fast jog for me) I alternate time lengths according to the "Couch to 5k" training program.
Happy running! (I mean...walking/jogging!)
2 comments:
You go girl!! Keep up the great work. I don't think you need to loose those pounds!! Sounds like fun.
Oh...I do! I hide it well...being 5'7" and having long legs helps. Okay, and wearing black (one of my favorite colors)!
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